FREE ONLINE LIVE LOUNGE
Reserve your seat
Reserve your free seat
Tuesday 13 October · 6.00–7.00pm BST · Live on Zoom
Sarah will stay online until 7.30pm to answer questions.
Free · Replay sent to everyone who registers.
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IN THIS HOUR
Three questions that change how you look at your routine.
01
What your bones are actually responding to
The roles played by resistance, impact and progression, and why “I’m active” doesn’t tell the whole story.
02
What your current routine already does well
What walking, Pilates, yoga and other activities give you, and where the gaps may be.
03
What you might need to add
Not more exercise. The right challenge, at a level appropriate to you.
Hosted live by Sarah Clough
Movement & Longevity Coach · Level 3 Pilates Teacher · 15+ years’ experience
Sarah developed osteopenia at 39 and was later diagnosed with osteoporosis, despite teaching Pilates and staying active.
In July 2026 her DEXA scan showed a 4.8% increase in spinal bone density, moving her from the osteoporosis range into osteopenia.
THE LIVE LOUNGE
You’re active. But are your bones getting what they need?
Tuesday 13 October · 6.00–7.00pm BST · Live on Zoom
Live Q&A until 7.30pm · Replay sent to everyone who registers.