YOU’RE IN
Your place is reserved.
You’re active. But are your bones getting what they need?
Tuesday 13 October 2026 · 6.00–7.00pm BST
Q&A until 7.30pm · replay for registrants
Two quick things before we meet
Step 1
Put it in your calendar
One click now, so you don’t have to remember it later.
Step 2
Tell me a little about you
I want the Live Lounge to reflect the women who are in the room, so before we meet I’d like to ask you five quick questions.
Your answers tell me what’s important to you and help shape what I cover on the night. It only takes a couple of minutes, and answering them may get you thinking about your own routine in a slightly different way too.
Optional VIP upgrade · £9
The Live Lounge VIP Edit
Want the version you can keep?
For £9, I’ll turn the Live Lounge into a beautifully edited companion you can return to afterwards — including the key ideas, practical tools, questions from the room and a guide to the replay.
Delivered within 48 hours of the Live Lounge.
- Sarah’s edited notes
- The key ideas from the evening, distilled.
- Your Week, Decoded
- A practical look at what your current activities are asking of your bones and muscles.
- The Activity Edit
- What walking, Pilates, yoga, cycling, swimming, gardening, strength training and more tend to contribute — and where there may be gaps.
- Questions from the room
- Sarah’s reflections on some of the most useful questions from the evening.
- VIP Replay Guide
- Key moments so you can go straight back to the parts you want.
One more VIP perk
If you decide you’d like to find out what all of this means for your body, your £9 VIP upgrade can be credited towards a Strong Body. Strong Bones Plan booked within seven days of the Live Lounge.
I’ll send the details and your VIP code to you by email.
The Live Lounge itself is completely free. VIP is simply there if you’d like the enhanced version to keep and use afterwards.
Keep an eye on your inbox
Your confirmation and joining details are on their way. If you don’t see them, check your junk or promotions folder.